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Plant-Based Cooking Academy: Complete Recipe & Video Vault Access - Monthly Membership
Welcome
What to Expect (3:35)
About the Instructor (4:26)
How to Start Eating Plant Based (3:00)
Going Meatless and Where Is the Protein (3:11)
Substituting Ingredients When You Are Plant Based (1:46)
Why I Use Vinegar Instead of Oil (3:29)
Spices
Weight Loss
Starch Solution and Eating Calorie Dense Food (5:20)
How the 50/50 Plate and 75/25 Plate Helped Me Lose Weight (4:43)
Calorie Density and Why I Cook With Low-Calorie Density Food (169:52)
Maximizing Weight Loss with Calorie Density
What Happens When You Give Up Sugar (15:22)
Additional Info
Comment & Suggestion Form (0:32)
Breakfast
Welcome to Breakfast (2:05)
Basic Fruit Salad
Berry Delicious
Fruit and Peanut Butter Sandwich
Just Fruit
Berry Mint Coconut Cream Fruit Salad
Berry Cinnamon
Strawberry Watermelon
Peach Cobbler
Strawberry Pistachio
Fruit Salad with Sweet Potato
Tropical Coconut Flax Fruit Salad
Plain Ole Steel Cut Oats (9:40)
Savory Mushroom Oatmeal (5:36)
Raisin Oatmeal with Brown Sugar
Banana Oatmeal
Hazelnut Mango Grits
Blueberry Delight
Banana Blueberry Teff
Grain-Free Granola (10:40)
Tofu Scramble with Spinach
Tofu Scramble Corn Hash
Broccoli Potato Tofu Scramble
Kitchen Sink Scramble
Pumpkin Pancake with Banana Butter
Waffles with Strawberries
Buckwheat Pancakes (18:44)
Potato Waffle (0:37)
Once in a While Bac'n Sandwich
Just Egg and Sausage Sandwich (3:03)
Avocado Toast with Sprouts, Sausage, and Banana
Peanut Butter and Banana Sandwich with Apple
Berry Delicious Toast
Benedict Florentine Breakfast (24:38)
Hummus, Side Salad, and Fruit Salad
Rice Cakes with Vegetables (5:36)
Almost Fat-Free Peanut Butter Sandwich
Roasted Potatoes with Salsa and Guacamole
Simply Beans, Potatoes, and Broccoli
Got No Time Potato Breakfast
Cumin Coriander Tofu and Roasted Potatoes
Roasted Potatoes, Hemp, and Scallions
Spinach, Mushroom and Potatoes
Kabocha and Kale Potatoes
Corn, Edamame and Mushroom Omelette
Lunch
Welcome to Lunch (1:55)
Chickpea Sandwich (11:24)
Carrot "Tuna" Salad (7:42)
Garbanzo Bean Pizza with Vegetables
Store Bought Pizza Made Better (2:18)
Israeli Salad (5:01)
Falafel with Chickpeas and Fava Beans (30:52)
Beet Salad (14:01)
Cabbage Jicama Salad (8:12)
Lentil and Kale Soup (18:39)
Corn, Edamame, and Cilantro Salad
Southwestern Kale Salad 2
Soups and Stews
Welcome to Soups and Stews (4:01)
Corn Chowder (21:14)
Lentil Soup and Bean Soup (12:17)
Lentil and Kale Soup (18:39)
Easy Chili (7:21)
White Bean Soup
Dinner
Welcome to Dinner (0:49)
Lasagne (29:25)
Stuffed Mushrooms (16:03)
Snacks
Snacks...(More Snacks Coming Soon!) (1:19)
Garbanzo Bean Pizza with Vegetables
Hummus (5:38)
Zucchini Bread with Dark Chocolate Chips (10:15)
Dessert
Welcome to Desserts (0:40)
Vanilla Macaroons & Chocolate Ginger Macaroons (12:22)
Oatmeal Cookies (12:45)
Powerballs (11:13)
Juicing & Smoothies
Welcome to Juicing and Smoothies (0:27)
How to Make Detox Juice without a Juicer (3:38)
Orange, Ginger & Lime Juice (3:10)
Cabbage Juice (4:54)
Carrot, Ginger & Lime (3:35)
Beet, Ginger & Lime (3:09)
Apple, Ginger & Lime (5:47)
Carrot, Ginger, Green Apple & Lime (7:37)
Golden Goddess Milk (2:22)
Easy Weight Loss Juice Recipes (Bundled) (31:28)
Green Juice (3:53)
Liver Rescue Smoothie (12:06)
Thanksgiving
Welcome to Thanksgiving (1:12)
What to Expect (4:18)
Tofurkey (Homemade) (14:54)
Tofurkey (Store Bought) (5:04)
Mashed Potatoes (2:59)
Sweet Potatoes (4:03)
Butternut Squash
Stuffing (6:08)
Collar Greens and Kale (5:45)
Green Bean Casserole (3:33)
Brussels Sprouts (8:18)
Mushroom Gravy (15:25)
Cranberry Sauce (8:46)
Cornbread (8:31)
Pumpkin Pudding Tarts (4:53)
Mixed Green Salad
Egg Nog (7:52)
Toasted Nuts and Coconut (6:14)
Tofu & Seitan
Welcome to Tofu & Seitan (0:39)
Tofu - Basics (1:37)
Tofu - Freeze and Defrost (4:01)
Marinating Tofu (2:06)
Spicy Peanut Tofu (Full Fat with Lemon and Tamari) (19:21)
Spicy Peanut Tofu (90% less Fat with Lime and Braggs Aminos) (7:37)
Cilantro Jalapeno Lime Marinade (7:34)
Tofu - BBQ (10:00)
Tofu - Scramble (28:09)
Easy Seitan (15:26)
Dressings, Gravies, Salsa, and Sauces
Welcome to Dressings, Gravies, Salsa, and Sauces (0:51)
Basic Vinaigrette (with EVOO) (2:22)
Cilantro Chili Lime Dressing (12:24)
Cesar Salad Dressing (12:40)
Sweet Mustard Chili Salad Dressing (9:50)
Roasted Garlic Sesame Dressing (10:49)
Creamy Italian Dressing (11:56)
Simple Pesto (12:17)
BBQ Sauce (7:40)
Cashew Dressing (6:52)
Jalapeño Cilantro Cashew dressing
Salsa in a Magic Bullet (4:40)
Bonus Videos
How to Dehydrate Mushrooms (13:42)
Storing Fresh Herbs (8:07)
Soaking Nuts and Seeds
Toasting Nuts, Seeds, and Coconut (6:14)
How to make Dog Food (7:55)
Cookbooks
Breakfast Cookbook
Recipe Samplers
Free Preview - Recipe Sampler (3 Cookies)
10 Essential Plant-Based Drinks Recipe Book
Free Preview - Recipe Sampler (3 Cookies)
Plant-Based - Recipe Sampler -3 - Cookies.pdf
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